besides the obvious boxing/shadow boxing drills you can perform on a heavy bag, (jab cross hook, 1-2-3-4) what are some more "specific" drills that would be benefical to train in?
Tim Tackett
08-02-2005, 03:18 PM
See if you can get ahold of Inosanto's book, "A Guide To Martial Art Training with equipment.. or"The Book Of Navy Boxing"