double ended bag

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I just bought a double ended bag, and so far I'm using it for bobbing and weaving.
Being 55 I'm hoping it might help my reaction time for defense.
Can anyone tell me if they think this type of bag helps reflexes?

Thanks,
John

[Tim Tackett]

It's a great tool. I think it is of more value than a speed bag. Bremer told me that Bruce could work it with his feet better than most people could with their hands.